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It’s no secret that protein is an essential part of a healthy diet. Whether you’re a vegetarian or a meat-lover, it’s important to consume adequate amounts of protein to maintain a healthy body and mind. That’s why we’ve rounded up some of the best non-animal protein sources that will surely make your taste buds happy! Starting off is soy, one of the most well-known plant-based protein sources. Soybeans are one of the only plant-based foods that are considered complete proteins, as they contain all nine essential amino acids. Soy is incredibly versatile, and can be consumed in various forms including tofu, tempeh, and edamame. Next on our list is lentils, a type of legume that is packed with protein. Just one cup of cooked lentils provides 18 grams of protein, along with other important nutrients such as fiber, iron, and folate. Lentils can be used in a variety of dishes including soups, salads, and stews. Moving on to quinoa, a trendy superfood that has become quite popular in recent years. Not only is quinoa a great source of protein, with about 8 grams per cup, but it is also gluten-free and high in fiber. Quinoa is an incredibly versatile ingredient, and can be used in a variety of dishes including salads, bowls, and even as a substitute for rice. If you’re a fan of nuts and nut butters, then you’ll be pleased to know that they are also great sources of protein. Almonds, for example, provide 6 grams of protein per ¼ cup, while peanut butter provides about 8 grams of protein per 2 tablespoons. Nuts and nut butters can be enjoyed on their own as a snack, or as an ingredient in various dishes including smoothies and baked goods. Lastly, we have spirulina, a type of blue-green algae that is often referred to as a “superfood”. It is incredibly nutrient-dense, and provides about 8 grams of protein per two tablespoons. Spirulina is commonly found in powder form, and can be added to smoothies or even used as a natural food coloring. In conclusion, there are plenty of non-animal protein sources that are not only delicious but also incredibly nutritious. Incorporating these plant-based protein sources into your diet can have numerous benefits for your health and wellbeing. So go ahead and experiment with some of these ingredients, and you may just discover a new favorite dish!
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