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If you suffer from chronic heartburn, then you know firsthand just how frustrating and uncomfortable it can be. But did you know that the foods you eat could be exacerbating your symptoms? It’s true. Certain foods can trigger heartburn, making your symptoms worse. That’s why it’s important to pay careful attention to what you’re eating if you’re prone to heartburn. So, what should you be eating? Well, there are plenty of foods that are unlikely to cause heartburn symptoms. For example, foods that are low in fat are generally a safe bet for heartburn sufferers. Lean protein sources like chicken and fish are also a good choice. And of course, plenty of fruits and vegetables are always a great idea. But what about when you’re specifically looking to soothe your heartburn symptoms? There are foods you can eat that may help to alleviate your discomfort. Some studies have suggested that ginger could be helpful for heartburn sufferers. So, if you’re looking for an easy way to soothe your heartburn, consider adding more ginger to your diet. Ginger tea, ginger candies, or simply cutting up some fresh ginger and adding it to your meals could all help to calm your heartburn symptoms. Another food that has been known to help soothe heartburn is yogurt. While initially you might think that dairy would only exacerbate your heartburn, the probiotics in yogurt could actually help to soothe inflammation in your digestive tract, leading to less heartburn discomfort. Just be sure to choose low-fat yogurts, as higher fat versions can be more likely to trigger heartburn symptoms. Other foods that may be helpful for heartburn sufferers include whole grains, bananas, and green vegetables like kale and broccoli. So if you’re looking to get your heartburn under control, consider incorporating more of these foods into your diet. Overall, there are plenty of options when it comes to foods that are unlikely to trigger heartburn symptoms. And if you’re suffering from heartburn, it’s important to pay attention to what you’re eating in order to reduce your symptoms. So be sure to speak with your doctor or a registered dietitian to come up with a plan that works for you.

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Heartburn symptoms can be uncomfortable, but it’s possible to soothe them with the right diet.

Foods like lean protein and vegetables can help to soothe heartburn symptoms.

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