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Peanut butter lovers, rejoice! If you’re on a keto diet, you’ll be glad to hear that peanut butter is keto-friendly. This beloved spread is not only low in carbs and high in healthy fats but is also packed with essential vitamins and minerals. But before you grab a spoon and start digging in, there are a few things to keep in mind. First off, not all peanut butter is created equal. Some brands may contain added sugars or other ingredients that are not keto-friendly. When shopping for peanut butter, make sure to read the label carefully and choose a brand that is low in carbs and sugar. Or, better yet, make your own peanut butter at home using pure, unsalted peanuts. Secondly, while peanut butter is a great source of healthy fats, it is also high in calories. So, it’s important to watch your portion sizes and not go overboard. That being said, there are plenty of ways to enjoy peanut butter on a keto diet. Here are some delicious and keto-friendly ideas: Peanut Butter Fat Bombs: If you’re craving something sweet and satisfying, peanut butter fat bombs are the perfect snack. Simply combine peanut butter, coconut oil, and a keto-friendly sweetener such as stevia or erythritol. Roll the mixture into balls and refrigerate until firm. Peanut Butter Smoothie: For a quick and easy breakfast or snack, blend together almond milk, peanut butter, unsweetened cocoa powder, and a keto-friendly sweetener such as monk fruit or stevia. Add ice and blend until smooth. Peanut Butter Cookies: Who says you can’t have cookies on a keto diet? These peanut butter cookies are chewy, delicious, and low in carbs. Simply combine peanut butter, almond flour, an egg, and a keto-friendly sweetener of your choice. Roll the mixture into balls and bake until golden brown. Overall, peanut butter is definitely keto-friendly and can be enjoyed in moderation as part of a healthy and well-rounded diet. So go ahead and indulge in your favorite PB snacks – just remember to watch your portions and choose a brand that is low in carbs and sugar.

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