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The popularity of the ketogenic diet is growing day by day, and people who want to lose weight through this diet often struggle with one common issue – lack of fiber. It’s important to have a high-fiber diet as it provides numerous health benefits such as lowered cholesterol levels, better digestion, and more satiety. Fortunately, there are several high-fiber foods that you can incorporate into your keto diet.
- Avocados
Avocado is a superfood when it comes to the keto diet. Not only is it rich in healthy fats, but it’s also an excellent source of fiber. A medium-sized avocado contains approximately 9 grams of fiber, making it an ideal food choice for those looking to achieve their daily fiber requirements on a low-carb diet.
- Flaxseeds
Flaxseeds are an excellent source of fiber and healthy fats. They also contain lignans, which are beneficial for gut health. Incorporating ground flaxseeds into your daily diet is an easy way to add fiber while keeping carbs low. Two tablespoons of ground flaxseeds contain approximately 4 grams of fiber.
- Nuts
Nuts are not only a great source of healthy fats, but they’re also high in fiber. Almonds, for example, contain approximately 3.5 grams of fiber per ounce. Other nuts such as macadamia nuts, pecans, and walnuts also contain high amounts of fiber.
- Chia Seeds
Chia seeds are known for their high fiber content. One ounce of chia seeds contains approximately 12 grams of fiber. They also contain omega-3 fatty acids, which have numerous health benefits. Adding chia seeds to your diet is easy as they can be sprinkled over salads, added to smoothies, or used to make chia pudding.
- Broccoli
Broccoli is a cruciferous vegetable that’s low in carbs and high in fiber. One cup of cooked broccoli contains approximately 5 grams of fiber. It’s also an excellent source of vitamins and minerals such as vitamin C and potassium.
- Brussels Sprouts
Brussels sprouts are another cruciferous vegetable that’s high in fiber. One cup of cooked Brussels sprouts contains approximately 4 grams of fiber. They’re also an excellent source of vitamin C, vitamin K, and folate.
There are several other high-fiber foods that are suitable for a ketogenic diet, such as berries, coconut flour, and cauliflower. Incorporating these foods into your daily diet can help you achieve your daily fiber requirements while staying in ketosis.
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