healthy keto recipes with ground beef Keto realsimplegood
Ground beef is a versatile and affordable protein that can be used in a variety of dishes. Whether you’re looking for a quick and easy meal prep recipe or a keto-friendly dish, there are plenty of options to choose from.
Easy Ground Beef Meal Prep Recipe (Paleo, Whole30)
This easy ground beef meal prep recipe is perfect for those following a paleo or Whole30 diet. It’s packed with protein and veggies, and can be made in advance for easy lunches throughout the week.
To make this recipe, you’ll need:
- 1 lb ground beef
- 1 sweet potato, diced
- 3 cups broccoli florets
- 2 bell peppers, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper, to taste
Preheat your oven to 375°F. In a large bowl, toss the sweet potato, broccoli, and bell peppers with olive oil, garlic powder, onion powder, salt, and pepper. Spread the veggies out in a single layer on a baking sheet, and bake for 20-25 minutes, until tender.
While the veggies are roasting, brown the ground beef in a large skillet over medium heat. Once cooked, add in the roasted veggies and stir to combine. Divide the mixture into four containers for a quick and easy meal prep option.
Easy Keto Ground Beef Recipe with Worcestershire
If you’re following a keto diet, this easy ground beef recipe is a great option. It’s made with zucchini noodles for a low-carb option, and the Worcestershire sauce adds a delicious flavor to the dish.
To make this recipe, you’ll need:
- 1 lb ground beef
- 2 zucchinis, spiralized
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp Worcestershire sauce
- Salt and pepper, to taste
In a large skillet, heat the olive oil over medium-high heat. Add the garlic and sauté for 1-2 minutes, until fragrant. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
Once the ground beef is cooked, add in the spiralized zucchini and Worcestershire sauce. Stir to combine and cook for 2-3 minutes, until the zucchini is tender. Season with salt and pepper to taste.
These two easy ground beef recipes are perfect for busy weeknights or meal prep. They’re packed with flavor and protein, and can easily be customized to your liking. Give them a try and enjoy!
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