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What’s better than freezing leftovers to enjoy later? Taking it up a notch and making your own frozen meals! With these 7 tips, you’ll be able to create healthy and delicious frozen meals that are perfect for those busy days. First, start by planning your menu. Consider what recipes you’re already familiar with and what ingredients you have on hand. This will help you save time and money. Once you’ve decided on your meals, plan out which day you’ll cook them and when you’ll freeze them. Next, invest in good quality freezer-safe containers. Make sure they’re air-tight to prevent freezer burn and choose the appropriate size for your meals. Consider reusable glass containers or durable plastic options. When cooking, make sure to label each container with the name of the dish and the date it was made. This will help you keep track of how long it’s been in the freezer and you’ll be able to easily identify what’s inside. Now, let’s talk about some meal prep tips. Cook your vegetables and meats separately before assembling into the final dish. This will allow you to control the cooking time for each ingredient and prevent any overcooking. To prevent your frozen meal from becoming soggy, make sure to cool it completely before freezing. Placing a hot dish directly into the freezer can lower the temperature and affect the other items in your freezer. Lastly, defrost your frozen meals properly. Don’t leave them out on the counter at room temperature. Instead, plan ahead and transfer your meal from the freezer to the refrigerator the night before. If you need to defrost it quickly, use your microwave’s defrost setting. To get you started, here are two delicious frozen meal recipes to try: 1. Chicken and Vegetable Stir-Fry: - Chicken breast, sliced - Broccoli florets - Carrots, sliced - Snow peas - Garlic, minced - Ginger, minced - Soy sauce - Brown rice Cook the chicken in a skillet and set aside. In the same skillet, sauté the vegetables with garlic and ginger. Add the chicken and soy sauce and let simmer. Cook the brown rice according to instructions. Assemble the stir-fry and rice in a freezer-safe container. 2. Beef and Sweet Potato Chili: - Ground beef - Onion - Garlic, minced - Sweet potato, diced - Canned tomatoes - Black beans - Chili powder - Cumin - Salt - Pepper Brown the ground beef with garlic and onion in a skillet. Add the sweet potatoes, canned tomatoes, black beans, chili powder, cumin, salt, and pepper. Let simmer and cook until vegetables are tender. Allow to cool and freeze in a container. With these tips and recipes, you’ll no longer have to rely on unhealthy fast food for your busy days. Instead, you’ll have delicious and nutritious meals ready to go in your freezer. Happy meal prepping!

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